In 100 g (Grams) of Veal, sirloin, separable lean only, cooked, roasted there is 16 µg of Folate, DFE.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, sirloin, separable lean only, cooked, roasted

Veal, sirloin, separable lean only, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, sirloin, separable lean only, cooked, roasted are listed below.

Water	65.74 g	65.74	g
Energy (calorie)	168 kcal	168	kcal
Energy (joule)	703 kJ	703	kJ
Protein	26.32 g	26.32	g
Total lipid (fat)	6.22 g	6.22	g
Ash	1.44 g	1.44	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	231 mg	231	mg
Potassium, K	365 mg	365	mg
Sodium, Na	85 mg	85	mg
Zinc, Zn	3.54 mg	3.54	mg
Copper, Cu	0.136 mg	0.136	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	11.5 µg	11.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.37 mg	0.37	mg
Niacin	9.33 mg	9.33	mg
Pantothenic acid	1.32 mg	1.32	mg
Vitamin B-6	0.34 mg	0.34	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	1.49 µg	1.49	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.46 mg	0.46	mg
Fatty acids, total saturated	2.41 g	2.41	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21	g
16:0 hexadecanoic, palmitic fatty acid	1.29 g	1.29	g
18:0 octadecanoic, stearic fatty acid	0.8 g	0.8	g
Fatty acids, total monounsaturated	2.28 g	2.28	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.25 g	0.25	g
18:1 undifferentiated	1.97 g	1.97	g
Fatty acids, total polyunsaturated	0.48 g	0.48	g
18:2 undifferentiated	0.36 g	0.36	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g
Cholesterol	104 mg	104	mg
Tryptophan	0.266 g	0.266	g
Threonine	1.15 g	1.15	g
Isoleucine	1.296 g	1.296	g
Leucine	2.095 g	2.095	g
Lysine	2.169 g	2.169	g
Methionine	0.614 g	0.614	g
Cystine	0.297 g	0.297	g
Phenylalanine	1.062 g	1.062	g
Tyrosine	0.839 g	0.839	g
Valine	1.455 g	1.455	g
Arginine	1.548 g	1.548	g
Histidine	0.956 g	0.956	g
Alanine	1.566 g	1.566	g
Aspartic acid	2.271 g	2.271	g
Glutamic acid	4.164 g	4.164	g
Glycine	1.353 g	1.353	g
Proline	1.099 g	1.099	g
Serine	0.987 g	0.987	g

Nutrients in Veal, sirloin, separable lean only, cooked, roasted